Yoga found me in a time of need. My body was damaged and in pain from my career as a fitness Instructor. My athletic body was crying out for deeper liberation of my tight muscles! BodyBalance became a favourite class to teach and then I discovered Ashtanga Vinyasa, as a student. My first weeks of attending class were stressful to say the least. I had never felt such pain and discomfort as I tried to adapt to the new positions, however I felt a connection to my physicality that I had never experienced before. It was crying out for help and I knew that I needed to persevere. At the same time in my life I was on a fast track to understanding a newfound spiritual path and I devoured books on self healing and inner depth. Yoga had become a light which I needed to shine.

​

In 2012 I spent 3 months in Rishikesh, India, studying Ashtanga Vinyasa Primary and Secondary Sequence, alongside Pranayama, Meditation and Yoga Nidra.  It changed my life. Yoga BECAME my life. I never looked back and since then have taught Ashtanga and Vinyasa flow classes all over the world. It's my personal practice, my meditation and my soul healing. My years of teaching Group Fitness enabled me to instruct, correct, cue and engage with love. My teaching style is warm, friendly and informative.....my soul smiles deeply when I practice but it sings with LOVE when I teach yoga.