NATALIE HILDON
FREEDOM FROM SELF SABOTAGE
What is self sabotage?
What would you say if I told you that you are getting in your own way?
And that it's actually relatively simple, with a little help (from me) to stop you blocking yourself?
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In short, self sabotage is knowing, or sensing that something is wrong for you, but doing it anyway.
This applies to confidence, negative self talk, what ifs, relationships, comfort eating, smoking, scrolling through instagram for hours, staying in jobs we don't want to be in... you name it! We live in a ‘pick your poison’ society, with trapdoors on every corner just waiting to sabotage our attention. Self Sabotage coaching is the most efficient and permanent method of turning the life you have, into the life you want.
Why it works
Your subconscious mind holds your most deep rooted, impossible-to-detect, limiting beliefs which directly rule your conscious choices. You have NO idea you are even listening to them. Self Sabotage coaching uses proven techniques to identify and re-programme your subconscious so you can, quite simply, get out of your own way, and finally on the road to your best life.
How it works
It's not enough to just know that you Self Sabotage, or even just to work out why. Indeed, the realisation of ‘why’ increases your chance of success 1000 fold, and using a very specific, in-depth tailor made questionnaire, I teach you how to understand why you are afraid to be better than your peers. THEN, we re-programme that fear. And THAT's where the magic really gets going!
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When it works
There is NOTHING wrong with you. Your subconscious mind is simply trying to keep you safe. Get ready for me to take you on a journey to illustrate exactly how you are being hacked to remain in a state of self sabotage. Once you rise above the programming you are currently 'watching' on repeat, there will be NO stopping you! Excited? GOOD! You should be!
Most of us know our habits. And yet we are hard-wired to repeat them, in ways we don't even realise are linked.
Real women, Real change
Who are you?
No matter where you are starting from, self-sabotage gets us all. That's just how it is. Because you're human.
Perhaps you are well versed with self development and know your strengths and weakness. You could be great at self-control, but revert back to old patterns in new ways? Maybe you have no self-control at all!
Or perhaps you are new to coaching and wellness, and the concept of self-sabotage resonates with you. Have you stumbled across this in your hours of searching the web for the answers? If you are really lucky, you manifested finding my page and the rest will soon be history!
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However you got here, I can help you. Shall we chat?
What's your journey?
Perhaps you have tried coaching, NLP, counselling, self-help, apps, meditation, hypnosis, mindfulness, changing job, moving house, travel. And how about new relationships, old relationships, internet dating, celibacy! Personal trainers, breath work, courses, diets, supplements.
Learning your strengths and weaknesses, self-control or letting go. Goal setting, mantras, saving money, spending money even! Journalling, speaking up, seeking help, twelve step programmes, spiritual development, couples therapy, connecting to nature, forgiveness, setting boundaries, gratitude, time and stress management... phew!
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Some (not all!) great habits there, that will have helped.
And yet you're still not leading the
life you could be?
"If it excites you and scares you at the same time, it might just be a good thing to try."
Here's how we do it
If you're ready. Like REALLY ready. For 'forever' change, and all the wonderful side effects that freeing yourself from your subconscious mind will bring along. Then take a look at my coaching options below, and give me a call. Packages also include personalised mindset affirming material.
Can't see what you need? Get in touch and I'll listen to what you need.
I offer a free initial chat (or as many chats as you want), to help you decide if this is the journey for you
Excited? Scared? That's the BEST combo for change! Speak to you soon.
Group Coaching
Join a small group of like minded women who are ready to be free from self sabotage, but just don't have the know-how to do it on their own. You use the same toolkit as the 1:1 coaching, but attend sessions as a small supportive community. There is time to discuss, understand and motivate, and time to learn the tools to re-programme your mind once and for all.
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180 GBP
Two sessions
1:1 Coaching
A really close, deep dive into reclaiming your power. After completing my essential and in-depth questionnaire, we work together in a long session, to unravel your subconscious. There will be plenty of 'aha' moments! One week later, we determine the path to your best life, the tools to heal, and the ability to become the tallest sunflower in the whole field!
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250 GBP
Two sessions
The Full Monty
The package to change your whole life. We not only release you from self sabotage but also reset your entire wellbeing by means of nutrition, gut healing and movement. This is a completely individual programme tailor made to you, totalling ten self-sabotage and life-style orientated sessions for the totally new, taller, liberated version of you!
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950 GBP
Ten sessions
Hello!
I'm Natalie, and I am a qualified Freedom from Self Sabotage Coach, yoga and pilates teacher, holistic nutritionist and group/personal fitness trainer. Oh..... and I have been transforming women's lives for over twenty five years.
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But more importantly, I am a woman with curves, flaws, hormones, and a self-sabotage story of my own that so many of you out there will relate to.
I am qualified both in study, and through personal experience of practicing what I preach, as well as working with, and continuing to learn from the wonderful women I am honoured to help in my work as a coach.
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I have lived and taught all over the world, including the UK, Australia, UAE, Spain, and now The UK Channel Islands, where I coach women online, in person, and at my life-changing retreats.
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I LOVE my job, and I LOVE working with women from all walks of life, who are ready to make change. So get in touch for a chat, and find out if (or how soon!) you want to start working with me!
Retreats
/riˈtri:t/
Do you love being part of something greater than just yourself? Part of a group of others on a similar journey to you?
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Join me, my wonderful partner in holistic wellness Clare Evans, and a small group of women with the same ultimate goal, on one of our luxuriously healing retreats.
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You will feel a wonderful sense of both self and group release as you participate in a diverse range of Yoga and Pilates sessions and learn new wellness tricks in our relaxed talks on all manner of holistic subjects. ​
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Our retreats take place here on the beautiful island of Alderney in the Channel Islands. Staying at one of the beautiful island hotels or in your own home, you will find the food outstanding and the class/talks itinerary both energising and relaxing. We also take gentle walks along the cliffs full of wild flowers, do Tai Chi on the beach at sunrise, Meditate surrounded by beautiful birdsong (you might see a Puffin or a Gannet) and dip ourselves into the refreshing sea at one of the gorgeous sweeping bays (yes we have a few to choose from), then pop into the mobile sauna to warm up!!
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I don't do anonymous booking forms - I much prefer to do things with a personal touch! So drop me an email or a Whatsapp/Facebook message and we can chat!!
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Next Alderney Retreat - The Channel Islands - Date to be announced soon!
Yoga and Pilates
Forget perfect poses and specialist clothing! Yoga and pilates are just not about that at all. Getting in great shape and forming a wonderfully supportive group of friends, are just accidental side-effects of an otherwise deeply restorative, mentally nourishing practice that will benefit you in SO many ways.
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I love yoga and pilates for the diverse way that they awaken, challenge and heal people from all walks of life, age groups and ALL abilities.
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My teaching style is warm, friendly and informative... my soul smiles deeply when I practice, but it SINGS when I teach as I see you relax and grow as a person.
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Click below to read more about my journey as a teacher, how it healed me, and how you can join one of my classes.
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